Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith is the second in many, we hope, books showing you how to lose weight and keep it off. This is one book you want when you need to lose weight fast and keep it off forever!
Note this is a review. The book itself isn’t a bad read, if you have time check it out. You can choose what works for you with weight loss. If you want to lose weight you have to try a number of synergies, the best three that I would recommend is the following:
It shows you how to space meals, how to snack properly, and the foods you can use to replace those high in sugar. Smith takes the confusion out of dieting. His first book SHRED was a #1 best seller and this book will be also. It has an eating plan that is easy to follow at work, home or play.
I think if you replace most of your meat ratio with vegetables, you can burn off a crap ton of weight, I find that the more salads or vegetables I eat, the less fat I am, it all depends on what you take into your system that makes you fat.
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To your success with weight loss, my friends!
Super Shred and it’s author Ian K. Smith has written a book that seems to have gotten the attention of many, see what people are thinking!
Those who have bought this book have this to say:
“This book is easy to follow with a little planning. It provides you a shopping list and detailed daily meal plans for 4 weeks, along with exercise suggestions.”
“The Super Shred diet builds on the success of Ian Smith’s Shred diet and offers a plan specifically designed for rapid weight loss. Super Shred is perfect if you have an upcoming event you need to get into shape.”
“At the end of the plan, I lost 12 pounds! Perfect for me, as I’m continuing to eat better and make better food choices overall, and when the weather turns nicer, I will add more exercise in and lose those last 3 lbs. I even “cheated” a bit throughout…”
As you can see many people like the recipes, the eating plan, and even the exercise program that comes included in the book. This is one book that will take you to the next level in eating and losing weight, and it will also give you a healthier body and lifestyles. After you lose the way, you don’t have to give up eating any of the foods you love. Just continue on with your life using the SUPER SHRED eating plan and you’ll maintain your weight the rest of your life.
It’s kind of sounds like some ninja turtle name, Super Shred! I’m sure this will eviscerate your fat! In no time? Let’s see….
This is a 4 week cycle you can use for the rest of your life; however, using it as a permanent eating plan is the best way to stay thin and healthy. Super Shred by Ian K. Smith has all the information you need to shed those extra pounds you’ve been carrying around for years. When the time is right, you’ll have all the help you need with SUPER SHRED.
Those who have used this book to lose weight have lost it in the 4 weeks and kept it off!